Canicross is obviously an outdoor sport and during the winter months it can be difficult to get a chance to go out in the daylight when trying to fit in a run around work. With such short days it takes quite a lot of willpower to find the time to get out for a run with your dog but the mornings are a great time to choose. If you time it right you can be getting home (depending on your schedule) just as the sun is rising and you can feel a real sense of achievement of having already been out and enjoyed the fresh air before the day has begun. Other benefits of running in the morning are that you can both run on an empty stomach which is better because you avoid the risks associated with bloat in dogs who are fed too close before exercise and some experts say we burn more fat running on an empty stomach (although this hasn’t been conclusively proven). You also tend to encounter more wildlife and that can make your run much more interesting, giving your four legged friend things to smell and chase after and can mean great interval training for you! We even find in the warmer months mornings are the best time to get out, because the only time cool enough to canicross is first thing, just before the day starts to get too hot. Finally your dog will be calm and relaxed after your run (we hope!) so you can then get on with your day knowing your dog has had one of it’s basic needs met and can rest until next time. We love our morning canicross runs here at K9 Trail Time, so for that reason we have chosen Morning as our M in the A-Z of Canicross.