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Yesterday I attended an equine CPD day featuring two of Britain’s most accomplished event riders – Ros Canter and Jeanette Brakewell. Their focus wasn’t on complicated techniques or quick wins. Instead, the message was simple:

Do the basics exceptionally well. Repeat them consistently. Then build.

Although their world is elite horse sport, the principles they shared apply perfectly to canicross training. Whether you’re new to running with your dog or looking to improve performance, the same foundation-first approach will help you run stronger, safer, and happier together.

At the highest levels of eventing, riders don’t chase advanced movements until the fundamentals are solid. They refine:

• Balance
• Rhythm
• Communication
• Responsiveness
• Relaxation

Sound familiar? These are exactly the qualities that make a great canicross team.

In canicross, your “basics” include:

• A comfortable, well-fitted dog harness
• Clear verbal cues (go, steady, left, right, stop)
• Efficient connection on the line
• Controlled starts and calm finishes
• Consistent running rhythm together

When these elements are reliable, everything else, including speed, distance, hills, and racing, becomes easier.

One key takeaway from the day was that elite horses repeat simple exercises regularly, even at the top level. The goal isn’t boredom — it’s confidence and clarity.

The same applies to canicross:

• Practice short sessions focusing on one skill at a time
• Repeat familiar routes to reinforce good habits
• Reward calm starts and steady pulling
• Keep sessions positive and predictable

Dogs thrive on repetition. When they understand their job, they pull more confidently and efficiently, which means a calmer, more enjoyable run for you.

Another theme from the training day was progression. Advanced work is only introduced once the basics are solid and the horse is physically and mentally ready.

In canicross, this means:

• Start with short distances
• Focus on technique before speed
• Increase mileage slowly
• Introduce hills and technical terrain gradually
• Avoid overtraining young or inexperienced dogs

Rushing the process can lead to pulling issues, loss of motivation, or even injury. A strong foundation creates long-term success.

Just as event horses need correctly fitted tack, canicross dogs need equipment that allows them to move freely and work comfortably.

A proper canicross harness should:

• Allow full shoulder extension
• Distribute pressure safely across the chest and body
• Stay stable without rubbing or restricting movement
• Support efficient pulling mechanics

When the basics of fit and comfort are right, your dog can perform at their best — and enjoy the work too.

Both riders emphasised partnership and communication. Elite performance comes from trust and consistency.

In canicross, this partnership is everything:

• Run at a pace your dog can maintain comfortably
• Observe and respond to their energy levels and body language
• Keep sessions fun and rewarding
• Celebrate small improvements

The strongest teams aren’t built on intensity — they’re built on clarity, consistency, and trust.

The biggest lesson from the day with Ros Canter and Jeanette Brakewell?

There are no shortcuts to excellence.

If you want to improve your canicross performance:

1. Get the basics right
2. Repeat them consistently
3. Progress gradually
4. Invest in the right equipment
5. Focus on partnership above all

Whether your goal is your first 2km run or your next race, success comes from doing simple things really well, again and again.

If you’d like help getting started or improving your technique, I offer:

• Canicross training through my book ‘Canicross for fun and fitness’ HERE
• Specialist running harnesses for your dog designed for comfort and efficiency
• A wide range of belts for you, to support your running style
• Harness and belt fitting advice from someone who has over 15 years experience
• Nationwide Canicross Coaches through my other business Canicross Coach

Because great canicross teams, just like elite event horses, are built on strong foundations.